Homespun Chicory Root Syrup - Keto & Low Carb Sweetener - Low Sugar, Vegan Honey - High in Prebiotic Fibre - Diabetic Friendly, Low GI Natural Sweetener - Plant Based - 200g Glass Jar

Product Information

Chicory may trigger an allergic reaction in some people, causing symptoms like pain, swelling, and tingling of the mouth ( 20).

Chicory Root Coffee Syrup - Right Food Chicory Root Coffee Syrup - Right Food

Alternative sweeteners duplicate the effects of sugar without many of the calories so, in theory, they should be healthy. I confess I am in the camp of “where have you been all my life.”Which might be concerning as I am me, and I have forever lived in my own body. Aristotle and 1 of the first botanists, described chicory and its growth ( 51). Beside botanists, physicians, cooks, and even Not only can promoting the growth of your good gut bacteria help enhance digestive health, but it may also boost immune function, optimize nutrient absorption and reduce inflammation as well.

Although the amounts vary, it’s generally recommended to use about 2 tablespoons (11 grams) of ground chicory root per 1 cup (237 mL) of water. Inulin is frequently found in low-fat or dairy-free yogurt, ice cream, and ready-to-drink protein shakes. Breads and baked goods may contain inulin to replace gluten as well.

love Chicory Root Syrup - Erica, Homespun — Homespun Why I love Chicory Root Syrup - Erica, Homespun — Homespun

The earthy, woodsy flavory profile of chicory makes it pair exceptionally well in coffee, providing an added richness. Or, you can use it in place of coffee altogether as a low-caffeine swap. Here, it's used to make a creamy latte. Chicory root can have a soothing effect on people suffering from life-threatening diseases such as cancer and some cardiovascular diseases. Complex FOS are considered prebiotics. Not to be confused with probiotics, a prebiotic helps feed the good bacteria in the intestine. Qin J, Li R, Raes J, Arumugam M, Burgdorf KS, Manichanh C, Nielsen T, Pons N, Levenez F, Yamada T, et al...Journal of Nutrition: "Dietary Chicory Inulin Increases Whole-Body Bone Mineral Density in Growing Male Rats," "The Water-Soluble Extract of Chicory Influences Serum and Liver Lipid Concentrations, Cecal Short-Chain Fatty Acid Concentrations and Fecal Lipid Excretion in Rats." Some types of FOS are broken down and made into syrup. Common examples include yacon root syrup and blue agave syrup. These can be diluted in water and taken as a supplement or can be added full strength to recipes or added to food and drinks, as a sweetener. Powders Chicory root is a type of fiber called inulin, which is a plant-based carbohydrate that cannot be broken down by human digestive enzymes. Chicory root is naturally caffeine-free, so it makes an excellent coffee substitute if you’re looking to reduce your caffeine intake ( 20). Mertens E, Kuijsten A, Dofková M, Mistura L, D'Addezio L, Turrini A, Dubuisson C, Favret S, Havard S, Trolle Eet al...