Consider this your go-to treatment if you don't usually wear nail polish. Apply it on bare nails to prevent staining, discoloration, and weak nails. Vitamin C is an essential nutrient and cannot be produced by your body. Men require 90 mg and women 75 mg per day ( 4). Fraser, R.D.B. (1972). Keratins: Their composition, structure and biosynthesis. Bannerstone House: Charles C Thomas. pp.3–6. ISBN 978-0-398-02283-9.

This section may require cleanup to meet Wikipedia's quality standards. The specific problem is: Not particularly helpful to dump a big list of KRT genes here. Using the source a bit more to explain what each zone of numbers mean will be helpful, as we currently have no particular examples of a hair keratin. Please help improve this section if you can. ( October 2022) ( Learn how and when to remove this template message)Taking care of the above factors along with making little changes in the diet, like drinking at least 8 cups of water a day and adequate consumption of vitamin C, is the way to go to make a huge difference in your nail’s health. How Do Keratin Nail Strengtheners Work? Ripping off gel nails or getting acrylics without a break in between appointments will also weaken them. Always get them removed professionally, or give them the proper DIY removal treatment at home.

This tinted nail treatment is great if you're in the market for something subtle and natural that helps nails look more even-toned—good news if you have discolored or stained nails. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Moisturizing your nails in a circular motion with your favorite nail oil can help increase blood flow to the nail beds. This strengthens the nail and prevents cuticles from becoming dry and flaky, which can lead to peeling and breakage. Avoid acetone-based nail polish removers Zinc is an important nutrient in skin health. It supports the reproduction of keratinocytes, the cells that produce keratin. Vitamin CBiotin is most concentrated in organ meats such as liver, but can also be found in egg yolk, dairy products, yeast, salmon, avocado, sweet potato, nuts, seeds and even cauliflower.