This natural steroid produced by your adrenal gland is available as a dietary supplement and has been used by some to reduce pain during intercourse due to vaginal atrophy. Getting advice early can help reduce the impact perimenopause and menopause have on your health, relationships and work. The team over at Clav stays true to its mission of producing top products from natural plant substances. Do some moderate exercisefor half an hour, five days a week, including strength exercises on at least two days a week.

Menopause supplements UK: the 5 best menopause supplements Menopause supplements UK: the 5 best menopause supplements

Fruits and veggies are low in calories and can help you feel full, so they’re great for weight loss and weight maintenance. In addition, menopausal people are at higher risk of several diseases, including osteoporosis, obesity, heart disease, and diabetes ( 2). Choose products that don't contain glycerin, which can cause burning or irritation in women who are sensitive to that chemical.If the pill was the right avenue for a woman health wise, then an additional benefit is that the pill is free on the NHS whereas HRT isn't. There's also no evidence that compounded bioidentical hormones are safer or more effective than conventional hormone therapy. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Many women often wonder what to look out for when it comes to signalling the end of perimenopause and the transition to menopause.

Menopause - Things you can do - NHS Menopause - Things you can do - NHS

My mission is to make the menopause experience more positive for all, using the latest nutritional science, high quality education and online community.

Keep a journal to find out what may make your hot flashes worse, and work to avoid those triggers whenever possible. In my work as a nutrition professional, I help women like you cut through the noise to feel on top of their game. When you and your doctor or nurse agree your treatment is working well for you, you'll need to see them once a year.