to 5 stars: These are the best plant-based protein powders we tested. We recommend them without reservation. Aids in increasing beneficial flora in the gastrointestinal tract, which is important for digestion.

The best thing about the ingredients used in the formulation of Grown American Superfood is that all its ingredients are locally grown on company-owned farms. Though Athletic Greens uses a huge number of ingredients its ingredients are not as fresh and organic as Grown American Superfood.Super Greens is a nutritional supplement by Nested Naturals. It is a prominent superfood green supplement that is formulated with 20 organic ingredients that include vitamins, iron, and calcium along with spirulina, wheatgrass, broccoli, and kale. When you look at the nutrition label, you'll notice the ingredients are grouped into different categories and labeled with a total amount. However, each individual ingredient amount is not listed, which may be helpful to know, especially the amounts for adaptogens. Jarde A, Lewis-Mikhael AM, Moayyedi P, et al. Pregnancy outcomes in women taking probiotics or prebiotics: a systematic review and meta-analysis. BMC Pregnancy Childbirth. 2018;18:14.

The ingredients in greens powders vary significantly, so it's important to thoroughly read the label to make sure it's safe for you. Most greens powders contain more than just leafy green vegetables. Many contain grasses and alfalfa sprouts that could interact with medications or make some health concerns worse.People undergoing surgery: Emerging research suggests that fruit and vegetable powders could aid in recovery from surgery. This may be especially beneficial for people undergoing oral surgery or other surgeries that limit the ability to consume whole fruits and vegetables. People who travel frequently: It can sometimes be difficult to eat enough produce when you're constantly on the go, and greens powders can be an easy, portable way to meet some of your vitamin and mineral needs. You know you need the best fuel you can afford to keep your body and brain in top shape, but knowing isn’t the same as doing. Each serving provides 58 percent Daily Value of vitamin K—an important consideration for those on blood thinner medications. Each serving also provides 18 percent Daily Value of vitamin C and lower amounts of vitamin A, calcium, and potassium. This blend also contains two types of algae— spirulina and chlorella—which have been shown to have numerous potential health benefits, including reduced risk of many chronic diseases.