Diet diversification is exactly as it sounds: having a diet with a variety of wholefoods such as fruits and vegetables, grains and legumes, meat, dairy, and nuts and seeds. Laura Anderson looks incredible in a chic minidress as she makes a solo appearance at the Beauty Awards after taking a swipe at ex Gary Lucy Christina Aguilera reveals she needed FOUR people to help her move in her gown while filming elaborate Menulog ad Long COVID is a new illness, which we are learning more about every day. The following is a list of resources that have been developed to help clinicians adapt to and learn about long COVID. The table below summarises some common causes of iron deficiency. Sometimes multiple causes may occur simultaneously – for example, for many elite athletes ( 35% of women and 11% of men), iron deficiency results from reduced absorption due to inflammation, on top of increased loss through sweat and breakdown of blood cells.

This can happen when people restrict their diets, such as for religious, social or medical reasons. Some people also have a tough time keeping up when their iron needs increase, such as pregnant women and growing children. The Royal College of General Practitioner’s (RCGP’s) response and top tips for caring for our patients: Management of the long term effects of COVID-19 Sydney Sweeney looks unrecognisable with brunette hair while filming the upcoming survival thriller Eden in AustraliaStill our type on paper! Maura Higgins,Ekin-Su Cülcülolu and Arabella Chi lead the red carpet glamour as Love Island past and present attend the Beauty Awards

Great British Bake Off's Manon Lagrève reveals she is pregnant with her second child a year after tying the knot with husbandLuke Bennett Helen Flanagan reveals she's been ghosted and had a one night stand in a string of dating disasters after her split from her ex-fiancé Scott Sinclair Ryan Phillippe, 49, posts rare photo with daughter Kai, 12, whom he shares with ex Alexis Knapp of Pitch Perfect fame: 'Pizza was had, Elf was watched'Finally, I know that while rest and pacing are the safest, cheapest and most effective treatments to prescribe widely to people with long Covid, they are highly inaccessible to people who work and/or care for dependents. The ability to plan long breaks between periods of exertion is a privilege that was only available to me because of my live-in caregiver and financial support. Many of my friends in the long Covid community who remain ill were managing full-time work or household responsibilities like childcare, while I was resting and pacing. I'm A Celeb's Jamie Lynn Spears breaks down as she recalls eldest daughter Maddie's near-death experience: 'I thought I'd lost her' Bradley Cooper shares a laugh with Maestro co-star Carey Mulligan at 2023 Gotham Awards... before being honored with Cultural Icon and Creator Tribute The Great British Bake Off final review: Nude baking, Noel? It's a surprise it's not been on Channel 4 already, writes CHRISTOPHER STEVENS

Molly Mae is seen without her engagement ring AGAIN after fiance Tommy Fury 'snubbed' her after partying with women in Abu Dhabi Expert verdict: Vitamins B2, B3 and C can help with energy levels, but any balanced diet should provide enough.I'm A Celeb's Grace Dent admits her heart is broken as she thanks tearful campmates for 'holding her up' in emotional goodbye letter after leaving the show on medical grounds Claim: An orange-flavoured multivitamin syrup containing between 15 and 75 per cent (depending on the vitamin) of the recommended daily amount of the following in a 5ml dose: vitamins A, B2 (riboflavin), B3 (niacin), C, D, E; along with cod liver oil. This syrup is for ‘the reduction of tiredness and fatigue’. Recovery from the pandemic itself has also exacerbated food supply issues, as well as the rising global income inequality. SARAH VINE: Where DO Harry and Meghan stand in relation to this puppet of theirs? If they don't denounce the poison in Omid Scobie's book, we can only assume they endorse it

Psychic Baba Vanga's terrifying 2024 prophecies revealed - and all the predictions she's got right so far Treats for under the tree: Top 10 festive gift ideas that promise to be all THEY want for Christmas Matthew Perry's family asks his fans to donate to late star's foundation on Giving Tuesday to help others suffering from addiction It’s difficult to provide answers for several reasons. First, as many have pointed out, recovery from long Covid is not a light switch you can simply flip. This is a novel virus, and it may take years until we understand the true long-term impacts on those who have contracted it. I experienced daily debilitating symptoms from mid-March through June of last year, during which time the only treatments I pursued (other than initial supplemental oxygen in the hospital) were rest and pacing. In June I started to experience major improvements that allowed me to mostly regain my old way of life. I was able to accept a full-time job, walk and cycle around the city as needed, and return to a regular exercise schedule. Today, I can comfortably work full-time and exercise six times per week. My few remaining symptoms are minor and manageable. I strongly believe this recovery was only possible because of my early access to care and three months of intense, sustained, radical rest. BRIT Awards 2024 Rising Star shortlist revealed: Caity Baser, The Last Dinner Party and Sekou are all up for a gongFears swine flu could be spreading under the radar as health chiefs urge Brits with cold-like symptoms to... It's important to remember that there are many different causes for these symptoms, and they may not necessarily be caused by the virus. Severe viral infections, including Covid-19, can cause achy muscles in your chest. The pain might be in a specific area or spread more widely. The area can feel sore to touch and is usually made worse by specific movements, such as turning the chest or stretching. This type of chest pain can happen after exercise.