Journaling throughout your pregnancy can help you remember things that you might otherwise forget (trust me, you absolutely will!), and make a beautiful family keepsake. Here’s a list of five of the best pregnancy journal books out there, loved by moms and moms to be! Related: Pregnancy Books for First Time Moms Five Beautiful Pregnancy Journal Books Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related! This beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood. There are some pregnancy journal books that include space for the first year with baby or all the way up to five years, making them a grab option for hybrid pregnancy journal/baby books.

Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day. However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary.

It can take a few hours for your body to fully wind down after energetic workouts, so plan for any physical activity to take place earlier in the day. If the exercise is light, like yoga, it’s unlikely to interfere with your sleep.

Tips or advice: Some journals may also have certain sections that give more insights about your pregnancy stage. If you like going into details, look for such a journal. In addition to more restful sleep, The American College of Obstetricians and Gynecologists states the following benefits of exercise during pregnancy:

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Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience.

Set the bedroom temperature a little cooler than the rest of your home, for optimal quality of sleep. Eliminate any needless clutter and wash your bedsheets often. Save your bed for sleep, cuddling, and sex. Take a nap To avoid nighttime leg cramps, stay hydrated by drinking enough water and fluids throughout the day. Keep a pregnancy journal or dream diary Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques Napping can make up for any sleep lost at night, due to frequent trips to the bathroom, body aches, and every other pregnancy irritation. Avoid napping in the late afternoon and early evenings. Wear soft, non-restrictive clothing and sit in a cozy chair with a good book and read for a little bit. Light a lavender candle. Play soothing instrumental music. Have a cup of warm chamomile tea.This spiral notebook is designed to keep parents organized, but it isn’t particularly sentimental or memorable. If you’re looking for a special keepsake item, this probably isn’t your best bet. Just like with a scrapbook or standard journal, some pregnancy journals come with prompts. This can be ideal if you’re not used to writing in a journal and don’t know where to begin with documenting your pregnancy or recording your thoughts and feelings. feel concerned that the pregnancy fatigue is a sign of something more, like anemia, gestational diabetes, or depression