It’s true: Catalina Crunch keto cereal contains High-Oleic Sunflower Oil, which some people (keto or otherwise) avoid due to its potential for causing inflammation in the body. This is due to the linoleic acid, which is unstable at high heats (such as baking). It’s important to note that certain ingredients, such as Pea Protein, Stevia, Monk Fruit and even Natural Flavors, can have a lingering aftertaste. However, it’s these ingredients that make Catalina Crunch all-natural, dairy-free, and high in protein. The next thing we noticed was that Magic Spoon cereal is made with milk protein. This means it’s not vegan-friendly, while Catalina Crunch is. To get into the fine details, we made a bullet-point list to compare the two in terms of macros, nutrients, and flavors.

In terms of sweetness, this cereal does contain Stevia but isn’t going to be quite as intense as your favorite fruit-colored cereal. However, you may find your taste buds adjusting to slightly less-sweet food the longer you abstain from sugar. You can always sprinkle a little bit of extra keto sweetener on top for a frosted feel if you so wish. Does Catalina Crunch Have an Aftertaste? There are quite a few differences between Magic Spoon and our featured brand, but the first thing that stands out is the cereal’s shape. The competitor uses “O”-shaped pieces, whereas Catalina Crunch is square flakes. According to nutrition experts, here’s what you should keep in mind when choosing the right high protein cereal for you:We recommend serving your cereal with cold almond milk to keep the carbs (and calories) low. But if you wanted to increase the fat content, you could use coconut milk instead, and even add nuts, nut butter, heavy whipping cream, or coconut yogurt as a topping. Catalina Crunch Ingredients Is Every Ingredient in Catalina Crunch Keto-Friendly? We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true!

Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Corn Fiber is not a Grain, it is a Prebiotic Fiber.

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Move over, sugary Cap’n Crunch: there’s a new cereal in town. Catalina Crunch definitely lives up to its name – after all, it’s long-baked for maximum crunch. That trademark texture will give in slightly when left to soak in milk, but expect to wait a while. Yes! Catalina Crunch is sold in many stores across the United States, from small health food stores to Whole Foods. One of the reasons why Catalina Crunch is so enjoyable is its guilt-free nature. Those following a keto diet, or diet of any kind, can have a treat without falling off the wagon. Dark Chocolate: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit.