Cold pressed rapeseed oil contains polyphenol antioxidants, which are important for our cells, and carotenoids, which the body converts into vitamin A.

It’s that lovely time of year when it’s cold outside and cosy indoors pottering in the kitchen – creating delicious winter and Christmas treats. Cold pressed rapeseed oil contains higher levels of plant sterols than refined varieties and almost twice as much as olive oil.” – Lucy Williamson Polyphenols and carotenoids A report by the DGCCRF found that nearly half of the olive oils sold in France are falsely labelled, with many claiming to be of higher quality than they really are. According to the study many contained other oils or falsely claimed to be “extra virgin” or “organic”. The situation is even worse in Italy, where around 50 per cent of all extra-virgin olive oil sold is adulterated with cheap, poor-quality oil, according to Italian police. Globally, the proportion is said to be even higher, reported the Financial Times. Cold pressed rapeseed oil, on the other hand, is entirely natural. Nothing is added during pressing, which takes place right here on our farm in our solar powered barn. If you’re looking for a healthy, natural, versatile British product for baking, this is it! Citrus cakes Cold pressed rapeseed oil has less than half the saturated fat of olive oil. In fact, it has the lowest level of saturated fat of any oil! This makes it the best choice for looking after your heart. It’s also higher in polyunsaturated fats, which help tolower LDL cholesterol, and has the ideal balance of essential omega-3 and 6 oils. Omega-3 in particular plays an important role in brain function and development and is present in much higher levels in cold pressed rapeseed oil than olive oil. The higher levels of vitamin E in rapeseed oil are good news too. Vitamin E is an important antioxidant,which protects cell membranes. It also helps tomaintain healthy skin and eyes and strengthen the immune system.Here’s my recipe – I urge you to try it, or if like some of our family you like mince pie alternatives try it with lemon curd or bakewell tarts in the photograph. Hillfarm oil is a rich source of omega 3 polyunsaturated fatty acids, which are vital for our hearts, brain function and eyes. It’s also a balanced source of omega 6, the other essential fatty acids that need to be included in our diet. These are a protected species so we built five ponds which are in a known newt breeding area. The newts are counted each year and are nearly the biggest known population in Suffolk, if not England. Birds

There are two types of Omega 3 fatty acids which have healthy heart – giving properties as well as benefits to vision & brain health and an important anti-inflammatory function. They are called EPA and DHA and are already present in oily fish. Plant Omega 3 however, needs to be converted by our bodies into these two forms before we can get the same benefits. So, if we’re relying on plants for our Omega 3 we need a lot! The good news for Hillfarm fans is that Rapeseed oil has the highest levels of Omega 3 of all plant oils. It also provides the perfect balance of Omega 6:3 and you can read more about why this is so important in our Fats Q&A blog” – Lucy Williamson Vitamin E Our other citrusy cake is one visitors to the farm know well. This carrot, clementine and cardamom cake recipe is a family favourite and always baked when guests are coming. Butter-free and made with less than half the sugar of many equivalent sized carrot cakes, its flavour and sweetness is provided by the magic combination of our oil with carrots, 150g dark brown sugar, desiccated coconut, clementine juice and cardamom seeds. Carrot, clementine and cardamom cake Fruity bakesCold pressed rapeseed oil has the highest level of heart-healthy omega 3 and the lowest levels of saturated fats of all plant oils. It’s also a great source of vitamin E and has a perfect balance of omega 3:6 so you can see why we should all be including it in our baking, cooking and salad dressings!” – Lucy Williamson, Registered Nutritionist Bees are important to us and we do take great care not to harm them in any way. In 2016, our commitment to save the bees was recognised by Friends of the Earth in their Bee Friendly Shopper’s Guide to Rapeseed Oil.

Gradually add water, the amount will vary depending on your flour so add it bit by bit until the mixture comes together to form a dough. by Lawrence Frohn, April 26, 2019 Not sure whether to buy cold pressed rapeseed oil or olive oil? Here’s our top 8 reasons why the homegrown option is far and away the better choice! The Great Taste Awards are the UK’s most well recognised awards for food and drink and we’re proud to display a number of stars across our product range. Cold pressed rapeseed oil is a natural source of plant sterols, which the British Heart Foundation advises can provide cholesterol-lowering benefits when consumed in sufficient quantities as part of a healthy balanced diet.If you know someone who loves to cook and eat, treat them to this flavoured oils gift set. Made with our award-winning cold pressed rapeseed oil, all 4 oils can be used to create a huge range of tasty dishes.

Best sponge cake recipe I’ve EVER had….!” Patricia Millgate Lemon and lime loaf cake Healthier cakes

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In 2014 we made a pledge to ban the use of the three potentially harmful neonicotinoid chemicals in our seed treatments at Hillfarm. ml Smoked Chilli Oil– Add instant smokiness and heat to any dish! Dress, marinate, roast or stir fry with our smoked cold pressed rapeseed oil with chilli. It’s the easy way to make mealtimes more exciting! We produce a delicious premium extra virgin oil made from British rapeseed grown and pressed on our farm in Suffolk. hillfarm cold pressed rapeseed oil is a natural choice for anyone looking for a fully traceable, sustainable British oil. The Suffolk Carbon Charter is an award run jointly by Suffolk County Council and the Environment Agency that recognises carbon reduction measures in Suffolk ’s businesses. We are delighted to hold the Silver award for significantly reducing our carbon emissions. With the same low levels of saturated fat and high levels of omega 3 and vitamin E as Hillfarm Oil, they’re just as good for your heart and body too.
Each boxed gift set contains the following