Be Specific: Instead of vague goals like “travel more,” get specific. Where do you want to go? What do you want to do there? Specify destinations, activities, and even timeframes if possible. Gratitude journal : Keep a place to reflect on the special things you’ve done so far. This will be a great motivator to keep working on your list!

Inspiration from Others: Interacting with friends, family, or role models might expose you to new experiences or goals that resonate with you. Don’t be afraid to incorporate these inspirations into your list. According to a 2018 study, the average employee will spend 25% of their lives working. But what we do with the other 75% of our lives is up to us. It’s important to carve out time to enjoy what the world offers, make new friends, create new family traditions, and build memories. Try the street food in Mexico (or any other country where the street scene seems exotic relative to your day-to-day)

Daily journal: Use your notebook to set daily goals, reflect on your experiences, and document your adventures. This will help you discover what activities are most meaningful to you. The idea is simple: dream it up, write it down, and do it. In practice, though, you might find it difficult. After all, self-reflection takes time — an asset that comes at a premium these days. Visit major cultural landmarks like the Eiffel Tower in France, the Taj Mahal in India, the pyramids of Egypt, Petra in Jordan, the Colosseum in Greece, Stonehenge in England, or Christ the Redeemer in Brazil Spending more time with family and having a stable job is enough for many people. But many other people are daydreamers with additional goals. This kind of imagination is especially important for young adults. They have a whole life ahead of them, and setting goals will help them find their own type of fulfillment. 3. You may feel like you’re failing Creating your list can feel overwhelming. It takes Inner Work® and self-reflection to create a list that aligns with your values. There are many ways you can approach this. But, if you need a hand, BetterUp is here. Our coaches can help you figure out what matters to you and thrive.

For example, you might decide you’d like to write entries spontaneously, recording relevant thoughts or observations whenever they occur to you. Changing Circumstances: Life events, such as career changes, family dynamics, or health issues, can impact your ability to pursue certain goals. You may need to modify your list to accommodate these changing circumstances. Relationship – is there anything that you want to do with someone special, for someone or to improve your relationship? If you haven’t crossed off something on your list or didn’t experience something by a particular age, it might lead to self-doubt or feelings of failure. Leaving dreams unfulfilled damages our self-esteem. 4. It can be superficial and performativeIs there something that you are currently physically incapable of doing but would like to be able to accomplish one day? Examples are a triathlon, a marathon, a half marathon, 150 sit-ups, a 3-minute plank, and 30 push-ups.

Creating and updating a list of what you hope to see or do keeps us in touch with what we find moving and inspiring. The list keeps us dreaming, motivated, and w orking hard. It helps us stay excited about life and connected with what might fulfill our sense of purpose. Set Aside Time: Find a quiet and relaxed environment where you can brainstorm and think about your life goals and desires. It could be a cozy corner at home, a park, or a coffee shop. Reflect on Your Passions and Interests: Start by thinking about the things that truly make you happy, excite you, or spark your curiosity. Consider your hobbies, interests, and what you’ve always wanted to try or learn. Prioritize: Once you’ve listed everything you can think of, go through your list and prioritize. Which experiences are most important to you right now? Which ones can you realistically work on in the near future?Break It Down: Some goals may be large and overwhelming. Break them down into smaller, actionable steps. This makes it easier to work toward them incrementally. Make a list of the skills or hobbies that you would like to learn or try: for example, knitting, origami, pottery, yoga. If you were told that the world was coming to an end, what would you like to accomplish before then? For instance, maybe you’re walking one day and you see a gorgeous tree. You know somehow your response to that tree tells you something about your life goals, but you’re not sure exactly what it’s telling you. Maybe it’s saying you want to hike the Appalachian Trail one day. Perhaps it’s saying you want to do more to contribute to environmental conservation efforts. Maybe it’s simply telling you starting a garden you can take pride in is one of your life goals.

List Different Categories: To organize your list, create categories such as travel, personal growth, career, family, adventure, and more. This will help you cover a wide range of experiences.Realistic Assessment: Sometimes, you might realize that a particular goal is not as important to you as it once was, or it may no longer align with your life’s trajectory. In such cases, it’s perfectly reasonable to remove or replace it with something more relevant. One day, you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” It might seem a bit sad to think about, but we all dream of things we want to do before our time is up. It isn't always about "before we die," but it creates a sense of urgency. Visit one of the Seven Wonders of the World, like Grand Canyon National Park — the type of "awe" inspired by the vastness of nature has a powerful effect on our well-being Is there an extreme sport that you would like to try? Examples are skydiving, bungee jumping, get a scuba diving license.